Sheet pan turkey sausages with sweet potatoes and okra

Sheet pan turkey sausages with sweet potatoes and okra is an easy, hands-off dinner that's perfect for a busy weeknight!

Then on Mon, I said I wasn't really looking frontwards to this week.

But information technology'due south turned out to exist a really good 1! I managed to become myself into a meliorate mindset and sometimes that makes all the difference, y'all know?

And at present here nosotros are to Th and the weekend is in sight! 🙌

Nosotros may endeavor and become to a local park festival and we are definitely taking the kids to their showtime football game on Sun to run into our local Carolina Panthers play. I'm curious to see what they think of information technology!

But speaking of busy weeks, I was excited to hear this month'south Recipe Redux is all about sheet pan dinners!

Previously I've shared my sheet pan chicken with broccoli and bong peppers (and Parmesan cheese sprinkled over information technology all) and I've fabricated countless others that will somewhen make it here to this weblog.

They are just so user-friendly and like shooting fish in a barrel and there's so many combinations! (And I'one thousand hoping to become some new ideas from my Reduxers when I check out the round-up beneath.)

Today I'm sharing my sheet pan turkey sausages and veggies. I employ whole turkey sausages (you tin can cull mild or hot), cubed sugariness potatoes and sliced okra.

The sausages become browned and plump while the sweet potatoes and okra get a little charred on the outside and perfectly tender on the inside.

All kinds of warm, cozy, comforting vibes in this dinner!

And even the kids loved it!

M adores sausages and she ate hers and half of mine. J took down some sweet potatoes and they both tried a bite of okra, which I'll have as a win. 😉

(If you lot love keeping turkey sausage on mitt for an easy protein like I do, bank check out this turkey sausage, farro and kale skillet. Information technology's a one-pan meal with big flavor! And these sausage and veggie flatbreads are great for an piece of cake meal, or a engagement nighttime in. Or go with smoked sausages and endeavour this Cajun sausage skillet.)

Now, merely a few quick notes on how to brand this sheet pan turkey sausage recipe.

Notes on sheet pan turkey sausages with veggies:

• The sausages let off a lot of juice as they roast. I put them on their own separate pan and so the vegetables don't go soggy.
• I use turkey sausages but yous can use regular pork sausage if that's what yous like all-time.
• You could also substitute scarlet-skinned or Yukon potatoes for the sweet potatoes.
• And if you're non a huge okra fan, switch it out for your favorite roasted veggie. Brussels sprouts would be great here, too!
• I've kept the seasonings very simple only experience free to add your favorite spices to the vegetables.

Adjacent time you need an like shooting fish in a barrel, hands-off dinner, I hope you'll give these sail pan turkey sausages and veggies a try!

(And check out the other sheet pan dinners in the Recipe Redux link-share below!)

XO,

Kathryn

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Ingredients

• ane lb. Italian turkey sausages (balmy or hot)
• 3 small sweet potatoes, peeled and cut into 1/2-inch cubes
• 1 lb. okra, ends trimmed and cut in 1/two-inch slices
• 1 tablespoon extra-virgin olive oil, divided
• 1 1/4 teaspoons kosher salt, divided
• iii/4 teaspoon black pepper, divided
• 1/2 teaspoon Cajun seasoning (optional)

Instructions

1. Preheat oven to 400.
2. Add together whole turkey sausages to one sheet pan.
3. Add diced sweet potatoes to a second sheet pan. Drizzle with two teaspoons olive oil, 3/4 teaspoon salt and one/two teaspoon black pepper. Toss to go everything coated and and then spread in an even layer.
4. Add both sheet pans to the oven and melt for 20 minutes.
5. Meanwhile, prep the okra and season with remaining teaspoon of olive oil. Either season with remaining salt and pepper OR utilise some Cajun seasoning if you have some. (If you apply the Cajun seasoning, go easy on the salt and pepper.)
6. After the offset twenty minutes, flip the turkey sausages over on their sheet pan and stir the sweet potatoes on the second sheet pan.
7. Add the okra to the canvass pan with the sweetness potatoes and return the pans to the oven.
8. Roast for another xx minutes, or until the turkey sausages are cooked through and the vegetables are tender.
9. Serve hot and enjoy!

Notes

The sausages permit off a lot of juice equally they roast. I put them on their ain separate pan and then the vegetables don't get soggy.

I employ turkey sausages merely you lot can employ regular pork sausage if that'south what you like best.

You could also substitute carmine-skinned or Yukon potatoes for the sweet potatoes.

And if yous're not a huge okra fan, switch it out for your favorite roasted veggie. Brussels sprouts would be great here, too!

I've kept the seasonings very elementary simply feel free to add your favorite spices to the vegetables.

Nutrition Information:

Yield:

4

Serving Size:

i
Amount Per Serving: Calories: 319 Total Fat: 16g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 104mg Sodium: 1574mg Carbohydrates: 15g Fiber: 4g Sugar: 6g Protein: 30g

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Source: https://www.familyfoodonthetable.com/sheet-pan-turkey-sausages-sweet-potatoes-okra/

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